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Everybody learning, anywhere, anytime…
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Food
and Exercise
Fit for Football, Fit for Life
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Danny
Butterfield's Plan for Football
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Breakfast
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Cereals,
toast, muffins, bagels,
fruit
Fruit juice
water
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Light
Training
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+ sports
bottle of water (1-2)
+ toast or bread and jam
or fruit - bananas or dried fruit
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Lunch
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Pasta or
baked beans or
Jacket potato or lean meat in sauce or
New potatoes or
+ chicken without skin
+ large helpings of vegetables/salad
Rice or fish
Bread or
+ 2-3 glasses of water, squash or fruit juice
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Dinner
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Sandwich
or toast
Teacakes
Fruit + water + drinks as before
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Match
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2-3 sports
bottles of water
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Supper
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Large bowl
of cereal
+ toast + preserves + fruit
+ 1-2 drinks
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Back to
the top
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